Belvita’s wellness lexicon
The journey to holistic well-being at the Belvita Leading Wellnesshotels Südtirol combines Well-feeling, Fitness, Vital Cuisine, and our soothing wellness treatments. Explore our wellness lexicon to learn about the most soothing and effective spa treatments for body, mind, and soul.
The Abhyanga massage is not only an integral part of Ayurvedic health teachings, but also one of the most effective and beneficial treatments in general. As a full-body oil massage, it aims to balance…
In ancient Egypt, Aloe Vera was known as the “plant of immortality”, and it was highly valued by the Romans and Greeks. In India and China, it played an important role in traditional medicine. Today,…
It is one of the most popular, but also one of the most difficult styles of yoga: Ashtanga yoga. Discipline and patience are required when learning this dynamic yoga practice, which was invented…
Most people know amber as a pretty, honey-coloured gemstone. But only few realise that amber is a fossil resin, which is up to 260 million years old and, thanks to its electrostatic properties, has…
Bach flower therapy is one of the most well-known healing methods in alternative medicine. But is it really as effective as popular opinion suggests? Its creator, the British physician Edward Bach,…
The term “balneotherapy” hints at its rich and ancient origins: it comes from the Greek words for “bath” and “healing”. This therapeutic approach has been around since ancient times and was used to…
Bio-energetic massage is a holistic therapy method that sees the body not just as a physical entity, but also as a complex network of energy pathways. When energy flows freely through these pathways,…
Do you love sauna sessions, but your circulation doesn’t like high temperatures of up to 100 degrees Celsius? Or are you a sauna newbie and just getting used to intense sweating? Then a bio sauna is…
Bioenergetics was developed in the 1950s by Dr Alexander Lowen, a student of the influential psychoanalyst Wilhelm Reich. Reich had already introduced the concept of “character structures” — the idea…
For many, they are an annoying part of ageing: small wrinkles and expression lines. A botox treatment is often the only remedy. The injected botulinum toxin paralyses the muscles, making the skin look…
Bowtech, also known as Bowen Therapy, was developed in the 1950s by Australian therapist Thomas Ambrose Bowen. With his keen understanding of body mechanics, Bowen successfully treated thousands of…
The ancient Romans knew of the positive effects of a caldarium. The mild steam bath was part of the Roman thermal baths and thus enjoyed great popularity. The name, derived from the Latin “calidus”…
Using cold for therapeutic purposes has a long history. As far back as ancient times, healers used ice and cold water to relieve pain. In the 1970s, Japanese rheumatologist Dr Toshima Yamauchi…
Colours surround us constantly in our daily lives. They influence our mood, energy, and even our well-being, often without us being fully aware of their impact. Ancient civilisations, including the…
Cardio training: a modern invention? Not at all! As early as ancient Greece, doctors and philosophers like Hippocrates recognised the crucial role of physical activity in maintaining a healthy body.…
A cold shower, a dip in an icy lake, or the brisk winter air on your skin – cold has long been a natural stimulus for strengthening resilience. Since ancient times, healers have used cold to relieve…
When the energy centres of our body, also known as “Chakras”, are blocked, different ailments can be the result. The spectrum ranges from anxiety to panic attacks and physical discomfort. What helps…
In traditional Chinese Medicine, “Chi” or “Qi” describes the life force that flows through the human body along so-called meridians, also known as energy pathways. If these pathways are blocked – e.g.…
For over 2,000 years, people around the world have aspired to the beauty ideal set by Cleopatra, the famous Egyptian queen. Her legendary beauty was renowned in ancient times, and many myths surround…
Freezing away pain and ailments – sounds too good to be true? Not at all! That’s exactly the principle behind cryotherapy. The cold treatment has been used since ancient times to reduce pain and…
If the Finnish sauna feels too intense for you and the steam and humidity of a steam room are a bit overwhelming, then the Danarium could be the perfect solution. This unique warm-air bath offers a…
Have you recently come across Dao massage but don’t know what to think of it? Then let us introduce you to this wonderful massage form. Dao massage has its origins in traditional Indian and Tibetan…
From shaving to hair removal creams – it’s no wonder that depilation is one of the most popular methods of hair removal: It is completely painless and guarantess silky soft and smooth skin. Read on to…
Mindfulness, self-acceptance, and life in the here and now: These are just some of the basic principles of yoga. They can be experienced particularly well in Flow yoga, as this dynamic yoga style…
Fruit acid peel: Does this have you thinking about something fruity-sweet or tangy-acidic? Well, you’re not that far off. Although chemical peels may sound intimidating at first, they’re actually a…
Looking for a way to fight spring fatigue? Here’s the perfect solution: Gashan massage. An Ayurvedic-inspired treatment, perfect if you want to feel as vital and vibrant as ever. Let yourself be…
You’ve never heard of Gomming before? Then let us tell you more about this beauty hack. Gomming, a special form of massage, firms the skin through pneumatic techniques, while also promoting numerous…
“You in harmony with yourself” – that’s the philosophy behind the holistic Haki® massage. This treatment method was developed by Harald Kitz, an internationally renowned Austrian coach with over 15…
Water is life – and has always been regarded as a vital element in healing across various cultures. The roots of hydrotherapy can be traced back to ancient Greece, where Hippocrates used water…
It has been known since ancient times that sauna and steam bath session help alleviate physical complaints. But what should you do if humid heat and high temperatues are just not your thing? Do no…
The idea of using the body’s immune system to heal isn’t new. As far back as the 19th century, doctors noticed that certain infections could cause tumours to shrink. This observation laid the…
For thousands of years, the gut has been considered the “root of health”. It's no surprise, then, that the idea of intestinal detox dates back to ancient times. In ancient Egypt and later by…
When you looked in the mirror this morning, did you notice any small lines and wrinkles on your face? It’s true: life doesn’t stop for anyone. But if you are dreaming of at least stopping the signs of…
Would you believe us if we told you that your hands can heal? And that it only takes 15 minutes per day to feel vital and fit again? Welcome to the world of Jin Shin Jyutsu! While this Japanese art of…
The gentle sound of bubbling water, rising steam, and a feeling of lightness: these are the hallmarks of a Jacuzzi experience. The invention has its roots in a family story. In the 1940s, Candido…
It’s no wonder that saunas are so popular nowadays: they not only strengthen the immune system, boost metabolism, and help detoxify the body but they also provide deep relaxation for both body and…
Do you often feel tired and worn out, with your digestion and metabolism not quite working as they should? One possible reason could be a stressed liver. As one of the body’s main detox organs, the…
Imagine this: You are swimming in the warm waters of a pool, gliding further into the refreshing depths with each stroke. Gentle sounds fill the water; you not only hear the meditative tones, but you…
The ancient massage form Lomi Lomi Nui is a natural healing technique from Hawaii. It was first used by Hawaiian healers, so-called “Kahuners”, to heal, purify, and harmonise body and soul. Each…
LPG Endermologie® is an innovative, non-invasive treatment method from France that improves skin structure, revitalises cell health, and reduces the appearance of cellulite. Sounds too good to be…
At first glance, maderotherapy can seem a bit unusual: instead of hands, the massage is carried out with specially crafted wooden instruments. The roots of this method go back to South America –…
Pretty, well-groomed nails are an absolute eye-catcher. Their secret? A professional manicure. This pampering nail treatment is one of today’s most popular cosmetic treatments and provides a short but…
In a world driven by constant stimulation and stress, many people yearn for moments of peace and quiet. Meditation, one of humanity’s oldest spiritual practices, offers a sanctuary from the pressures…
Inserting fine needles into the skin for rejuvenation? That’s the idea behind microneedling, a beauty trend that has blown up all over the world. Microneedling is said to alleviate wrinkles and skin…
A stiff neck, tight shoulders, or persistent back discomfort — muscle tension often reflects the strain of our busy daily lives. The concept of intentionally easing this tension is not new: as early…
Every tissue and every organ of the human body needs sufficient oxygen to do their normal function. The cells of the skin are no exception. With increasing age – and especially if the body is…
We all know ozone as the layer in the Earth’s atmosphere that shields us from harmful UV radiation. It’s a colourless gas made up of three oxygen atoms (O3) and is renowned for its germ-killing and…
Pilates is a full-body workout that combines conscious movement with focused breathing. The holistic training method was invented by Joseph Hubert Pilates from Mönchengladbach, Germany, at the…
Traditional Chinese Medicine (TCM) sees the human being as a unified system and thus never looks at ailments in isolation. To release blockages and imbalances, TCM uses various treatment methods, one…
Looking to pamper your skin, body, and mind? A Rasul bath might be just what you need. The mud bath – “rasul” means “mud” in Arabic – has its origins in Middle Eastern and North African culture’s and…
Resilience training is a structured approach designed to enhance an individual’s capacity to adapt successfully to challenging or stressful situations such as coping with illness, professional…
You may have heard of Reiki before, but do you know what it is? Developed in the early 20th century by Japanese priest Mikao Usui, Reiki is an energy-based healing practice rooted in ancient Japanese…
For centuries, people have recognised salt’s special effect on the human body. Early on, miners working in salt tunnels reported easier breathing and more resilient skin after spending time…
People who go to the sauna regularly appreciate a good sauna infusion. This traditional Finnish ritual has deep roots, dating back to ancient times. For centuries, Finns have valued saunas as a place…
The tradition of steam bathing spans thousands of years and has deep roots in cultures worldwide. Ancient Roman baths featured steam rooms, while hammams in the Arab world served as spaces for both…
Warm, gently salty water caresses the skin, wrapping the body in a soothing embrace that leaves you feeling light, relaxed, and almost weightless. Sole baths have a long-standing tradition in European…
The room is dimly lit, music pulses in time, and the group pedals in perfect synchrony. Spinning classes have long moved beyond mere trend status – they are now a staple offering in many fitness…
Stamp massage has a long tradition – in Ayurvedic medicine in India as well as in Thai massage. And even in Europe it is becoming more and more popular. On this page you will learn what stamp massage…
Tendonitis, tennis elbow, or heel spur? Shockwave treatment can provide relief. This non-invasive treatment method has been shown to be efficient in alleviating acute and chronic musculoskeletal…
In the quiet hours of early morning, you can still see them in many Chinese parks today: people moving slowly and gracefully in unison, their motions soft, deliberate, and almost meditative. This art…
In ancient times, tepidariums were an integral part of Roman bathing culture. There, they were used for lukewarm baths. Nowadays tepidariums are a great option for milder sauna sessions as they put…
Different names, exotic beginnings, and a mix of various techniques and methods of traditional medicine: Thai massage in a nutshell. This massage form originated in Thailand in the 5th century BC and…
Thalassotherapy is a healing method that harnesses natural elements from the sea. Its roots can be traced back to ancient Greece, where sea’s healing properties were already well-known. Hippocrates,…