Muscle relaxation:
the way to deep relaxation

Muscle relaxation encompasses techniques designed to intentionally relax muscles. Progressive muscle relaxation, for example, involves deliberately tensing and then releasing specific muscle groups, inducing deep relaxation. Other methods, like autogenic training, use mental phrases such as “My arm is heavy” to trigger muscle relaxation. Somatic approaches like the Feldenkrais and Alexander techniques encourage a relaxed muscle tone through mindful movement and heightened body awareness. Biofeedback technology can also aid the process by visually displaying muscle tension, enabling targeted reduction. The underlying principle is simple: body and mind are interconnected – calming the body also soothes the mind.

Regular practice of muscle relaxation reduces stress, improves sleep quality, and eases chronic pain. It is particularly effective for tension headaches, neck and back pain, and psychosomatic conditions. Additionally, muscle relaxation helps alleviate anxiety and inner restlessness. At the same time, it increases body awareness, enhances self-perception, and creates valuable space for recovery in everyday life.