Colour Therapy: enhancing well-being
through the power of colours

In Colour Therapy, each colour is believed to have a specific effect on the body and mind. For example, red is associated with stimulation and improved circulation, while blue is known for its calming and relaxing properties. During a session, colours are deliberately applied, often through light therapy, coloured materials, clothing, and even visualisation techniques. Depending on the method, treatment may involve direct exposure to coloured light on the body, wearing coloured clothing, or immersing oneself in a coloured environment. The therapeutic effect of colours is based on the idea that they emit vibrations and energetic impulses that help harmonise the body’s energy and mood.

Colour Therapy is used to promote emotional balance and reduce stress. It is often applied to treat sleep disorders, anxiety, and stress, fostering a sense of calm and equilibrium. Red, being an activating colour, can help boost vitality, while blue and green are soothing and encourage relaxation. Colour Therapy also has positive effects on the body: it can stimulate energy flow, strengthen the immune system, and alleviate pain. As a complementary therapy, it can work alongside other practices like meditation and aromatherapy to support regeneration and enhance overall well-being.