Hydrotherapy:
the healing power of water

Hydrotherapy encompasses a variety of treatments that utilise water in different forms and temperatures to achieve therapeutic effects. The underlying principle is based on the thermal, mechanical, and chemical stimuli of water, which positively influence the body’s physiological processes. Common applications include Kneipp’s hydrotherapy, steam baths, water treading, contrast baths, compresses, and body wraps. The alternating use of hot- and cold-water therapies is designed to enhance vascular tone and stimulate circulation. Warm applications provide relaxation and alleviate muscle cramps, while cold treatments stimulate metabolism and improve immune function. A typical hydrotherapy session often begins with a warm application, followed by a cold treatment, and concludes with a resting phase to allow the body to recover and balance. Furthermore, hydrotherapy is frequently complemented by water-based physical therapies, such as balneotherapy or aqua aerobics, which offer additional benefits.

RRegular hydrotherapy boosts circulation, strengthens the cardiovascular and immune systems, relieves strain on the musculoskeletal system, and alleviates pain associated with rheumatic conditions and muscle tension. The treatments also help regulate blood pressure, activate metabolic processes, and support the body’s detoxification through the skin and lymphatic system. On a mental level, hydrotherapy reduces stress, improves sleep quality, and fosters deep relaxation. The alternation between tension and relaxation created by thermal stimuli has a balancing effect on the autonomic nervous system. Due to its holistic impact, hydrotherapy has become a valuable method not only for treating specific ailments but also for promoting overall well-being.