Cryotherapy chamber:
a refreshing boost for body and mind

A cryotherapy chamber is a specially designed room cooled to temperatures between -60°C and -110°C (-76°F to -166°F). Before entering the main chamber, users typically spend a short time in a pre-chamber to adjust. The actual session in the cold chamber lasts about 2 to 3 minutes. During the session, individuals wear minimal clothing – typically a swimsuit –along with gloves, a face mask, headband, and special footwear to protect sensitive areas. The intense cold stimulates skin receptors without causing the body’s core temperature to drop. This triggers a kind of “alarm response”: blood vessels constrict, the metabolism speeds up, and the nervous system is activated. Once you leave the chamber, the blood vessels dilate again, boosting circulation and oxygen delivery.

Cryotherapy offers a wide range of benefits. It can relieve sore muscles, speed up recovery after exercise, and reducechronic pain. Many users also report feeling more energised, sleeping better, and experiencing an overall sense of well-being. The process helps release endorphins and anti-inflammatory messengers, enhancing both physical and mental health. For many, visiting the cryotherapy chamber becomes more than just a treatment—it’s a revitalising ritual for body and mind.