Spinning:
a boost for endurance and energy

Spinning is a structured indoor cycling programme performed on stationary bikes. In a typical session, a certified instructor guides the group through phases such as warm-up, interval training, hill climbs, and cool-down. The intensity is individually adjusted via the bike’s resistance, making it suitable for beginners and advanced participants alike. The combination of motivating music, group energy, and focused coaching ensures an engaging, high-intensity workout that keeps participants coming back for more.

Spinning offers numerous health benefits. It improves cardiovascular fitness, strengthens leg and core muscles, and promotes fat burning. The workout is also gentle on the joints compared with running, reducing strain on knees and tendons. On a mental level, spinning helps reduce stress, builds endurance, and enhances body awareness. Regular sessions can boost self-confidence and overall well-being. At the Belvita Leading Wellnesshotels Südtirol, a spinning class can be perfectly complemented by a soothing sports massage in one of our premium spas, allowing for recovery and deep relaxation after an intense ride.