Offer PMS
A WINTER RETREAT
As the year begins to slow down, it’s time for us to do the same. With Harmony & Stillness, La Maiena becomes a special place to breathe deeply, let go and recharge.
Together with our experienced therapist Nicole Prass-Anton, you’ll gently bring body and mind back into balance. Look forward to yoga and mindful movement, breathing practices, meditation, singing bowls and sound baths, complemented by soothing spa and sauna experiences in our Sensa Spa world.
And in between? Time that belongs entirely to you – for a leisurely breakfast, a Signature Massage, a few blissful hours at the spa or simply the pleasure of doing nothing at all.
Four days. Less doing. More feeling. And a renewed sense of balance.
Your retreat programme
Sunday | 29 November
4.00–5.00 pm Get Together – Arrive, breathe & unwind
5.30 pm Body peeling in the steam bath & aroma infusion in the panoramic sauna
from 7.30 pm Dinner together
Monday | 30 November
7.45–8.15 am Morning Awakening – holistic exercise & breathing practices, followed by an invigorating cold-water dip in the Residence pool
8.30–9.00 am Aqua Gym
Afterwards: breakfast, me-time & the option to book a Signature Massage
5.00–6.15 pm Meditation in Motion – Five Elements Tai Ji & Yin Yoga
from 7.00 pm Dinner together
After dinner: Chakra Singing Bowl Meditation
Tuesday | 1 December
7.45–8.15 am Morning Awakening – holistic exercise & breathing practices, followed by an invigorating cold-water dip in the Residence pool
8.30–9.00 am Aqua Gym
Afterwards: breakfast, me-time & the option to book a Signature Massage
5.00–6.15 pm Yoga Meets Singing Bowls – mindful movement & vibration with a sound bath on the mat and in the pool
6.45 pm Winter Special Sauna Infusion
from 8.00 pm Dinner together
Wednesday | 2 December
7.30–8.15 am Morning Awakening – holistic exercise & breathing practices, followed by an invigorating cold-water dip in the Residence pool
8.30–9.00 am Aqua Gym
Afterwards: breakfast together
11.00 am–12.00 pm Harmony of the Heart – closing session with Metta Meditation
The retreat will take place with a minimum of 6 participants.
Programme subject to change. Individual activities may be adapted depending on weather conditions.
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