Do your body good:
detox at our hotels in South Tyrol
In our day-to-day lives, our bodies are exposed to countless environmental influences. Harmful substances in our food and airborne particulates take their toll on the whole body – and on the immune system, connective tissue, and internal organs in particular. Among other things, this can lead to headaches, tiredness, bloating, and joint pain. There are various ways to help your body clear out these toxins – and we address them in a range of programmes at our detox hotels in South Tyrol.
How does detox work at a wellness hotel?
Our bodies are naturally equipped with a self-cleansing system of their own: the liver, kidneys, lungs, skin, perspiration, immune system, and gut. These organs and systems flush out unwanted substances and clear away dead cells. And we can consciously support that system in its work. Above all, a balanced diet rich in vegetables, fruit, and fibre – along with going without fast food, alcohol, and processed foods – does your health a great deal of good. On a detox holiday in South Tyrol, drinking plenty of fluids and taking regular exercise matter too, as both help your body carry waste substances away. South Tyrol is a paradise for hiking and biking, so you will be spoilt for choice when it comes to filling your active hours, and the gyms at the Belvita Leading Wellnesshotels Südtirol offer plenty of scope for exercise as well. Nor should you underestimate good, deep sleep, which supports your body in all this detox work.
Have you ever heard of a detox party? Instead of alcoholic and sugary drinks such as fizzy drinks, guests are served healthy smoothies – so you can stay true to a healthy lifestyle even while you celebrate.
Can you detox and fast at a hotel?
But of course! At our detox hotels in South Tyrol, we are glad to accommodate your individual dietary preferences. Dishes that support your body in its detox work are served at every Belvita Leading Wellnesshotels Südtirol in the form of a varied, balanced starter and salad buffet. A wide selection of teas of the very highest quality is also available. And if you would like to cleanse your body more deeply still, the spa areas at our detox hotels in South Tyrol await you with a range of massages and body wraps that help to break down waste products.
Other kinds of detox
Last but not least, the effects of what is known as a digital detox should not be underestimated either. Here you deliberately set aside your smartphone, tablet, and the like in order to devote yourself more attentively to the “real” world around you. With a foot detox, patches are used to filter toxins out through the soles of the feet. So as you can see: there are plenty of ways to do yourself some good at a detox hotel. Why not make a start on detoxing right away?
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