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Home > Belvita hotels > News > Tips for wellness

Wellness for your feet

Here’s how!

A foot massage applied correctly has an effect on the whole organism. Quite simply, you can really do yourself good with it.

A wellness holiday in South Tyrol is simply wonderful, without question – silky-soft peels, revitalising infusions, a warming hay bath, or a soothing massage. However, you can also find some long-desired relaxation at home which is quick and easy to do yourself. How about a simple, self-executed foot reflexology massage? You only need to observe two basic rules. First of all, go online to search for an illustration of the foot reflex zones and select the desired body areas that you would like to stimulate. After finding their corresponding reflex areas on the soles of your feet you either make circular clockwise movements or apply light pressure with your thumb on the selected area. Massage from the top of your sole towards your heel – about seven times per reflex zone. Simple but definitely beneficial! What’s more, if you use a pleasant-smelling massage oil to moisturise your feet it not only enhances the effect but will also help to create a successful spa atmosphere within your own four walls. Try it out!

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