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Sweet dreams and good memory!

The health benefits of sleep

Did you fall asleep with a big problem to solve, and when you woke up a light bulb went on? Read on to learn why!

Sleeping is a basic human need. Like eating, drinking, and breathing. But not only. Sleeping is a vital aspect for our overall health and well-being. When was the last time you got a good night’s sleep? Maybe during your stay at our wellness hotel in the Dolomites? At Belvita Leading Wellnesshotels Südtirol, you will find cosy rooms and elegant suites equipped with all mod-cons, including luxurious beds, and often even scented pillows that help you fall asleep. The importance of a good night’s rest has been proven by studies, which show that brain activity during sleep is essential for processing information and solving problems. It is indeed true: Our brain never sleeps, and among its most important nighttime tasks is to revue the day’s experiences and consolidate them into memories. A magic that occurs during both REM phase and slow-wave sleep. All the more reason to treat yourself to at least 8 hours of restful sleep after an adventure-filled day in our luxury hotels in South Tyrol.

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