A fresh start for the body
Fasting and well-being
Fasting fights inflammation in the body and promotes cell renewal – making your body feel like new. Give it a try!
A balanced diet and gentle detoxification act like a fountain of youth on the body. The immune system is strengthened, blood pressure is lowered, and diseases are prevented. There are many different types of fasting cures, but you can also create a detox effect in your everyday life with very simple means:
- Drink plenty of water throughout the day.
- Create a harmonious atmosphere at mealtimes, e.g. with fresh flowers as decoration.
- Relieve the strain on your digestive system with mini-fasts, e.g. interval fasting.
- Include bitter substances in your diet, e.g. nettle or artichoke.
- Prepare your meals in advance so that you can also eat healthily when time is short.
During a relaxing stay in our wellness hotels in South Tyrol, we not only pamper you with vitalising dishes that are good for the body. We also support your detox cure with soothing spa treatments that make your skin glow from within.