Keep cool in hot weather.

Beat the summer heat!

Summer without hot weather? Impossible! But the hottest of all seasons can take a toll on our health. With our tips, you’ll stay cool and healthy throughout the summer months.

Headache, fatigue, circulatory problems – the summer heat can be very hard on the human body. The best way to brave the warm temperatures with a holiday in South Tyrol’s hotels. Here you can jump in the pools, enjoy the fresh air, and follow our tips for keeping a cool head in hot weather.

Drink a lot and regularly. Slightly cool to lukewarm drinks are best, as the body has to expend the least amount of energy to warm them up to body temperature.
Do without alcohol and caffeine, as they would cause unnecessary stress on the circulation and body.
Reach for light meals made from fresh and vitamin-rich ingredients. Your body needs their nutrients.
Refresh yourself from time to time with water from a spray bottle or with a thermal water spray. The fine water droplets will cool your skin as they evaporate.
Do not head out into the sun without sunscreen and pamper your skin with an after-sun lotion afterwards. Tip: Store the lotion in the fridge for even more freshness.