Is your body too acidic?
The benefits of a balanced diet
Dull skin? Muscle pains and no energy? If you’re looking for the reason and for a solution, keep on reading.
How to understand if our body is too acidic? There are some unmistakable signs: dry skin, bad breath, abdominal bloating, chronic fatigue. If you see yourself in this description, your acid-base ratio might be unbalanced. On the pH scale, 0 stands for full acidity and 14 for full basicity. Neutrality should be our goal, with a constant pH of 7. The problem is that, in nature, only very few substances are neutral. Our body has to do a lot of work, using various mechanisms, to maintain this balance. So, how do we help our body? The solution is a healthy, balanced diet rich in antioxidants, trace elements, and vitamins. We recommend avoiding white sugar, refined flours, and overly processed foods. Coffee, tea, and red meat should also be taken with caution. What foods should never be missing from your table? Fruit, fresh seasonal vegetables, yoghurt, legumes, nuts, and oil seeds. These products not only taste great, but will make you feel vital and fit right away. In South Tyrol, our spa hotel offers a vital cuisine that is good for your body, but also for your soul.