AT Yoga Week
A yoga week under the sign of the five elements unites movement, mindfulness and the experience of nature into a deep inner journey. Inspired by the Pancha Mahabhuta in yoga and the phases of transformation in TCM, each day unfolds a quality of its own.
Day 1: Arriving & grounding
A gentle practice for arriving, focusing on stability, calm standing asanas and conscious breathing. Letting go, finding stillness and becoming present.
Day 2: Earth – stability & trust
Standing postures and hip openers encourage grounding, inner calm and a sense of safety and connection.
Day 3: Water – flow & surrender
Flowing movements, forward bends and gentle sequences support letting go, flexibility and emotional balance.
Day 4: Fire – strength & transformation
Dynamic flows, core work and twists activate energy, inner strength and the power to change.
Day 5: Wood – lightness & vastness
Heart openers, backbends and breathing exercises encourage openness, creativity and new perspectives.
Day 6: Ether & air – stillness & clarity
Yin yoga, meditation and breathwork lead into deep calm, presence and inner vastness.
Day 7: Quince Essence – integration & harmony
A gentle, regenerative practice unites all the elements and brings balance, clarity and deep recovery.
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