Energy healing:
gentle work on the subtle body

In energy healing, practitioners work with their hands, either through gentle touch or a few centimetres above the body. The aim is to release blockages in the energy field and restore the free flow of life energy. A session takes place in a calm atmosphere: the participants lie fully clothed on a treatment table while the practitioner places their hands in specific positions on the head, torso, and limbs. Many people report feeling warmth, a tingling sensation, or a deep sense of relaxation. The effectiveness of energy healing has not been scientifically proven. It is expressly intended as a complement to, not a substitute for, medical treatment.

After sessions, participants often report feeling deeply relaxed, having a better sense of their bodies, and experiencing greater inner peace. Studies on Reiki, for example, show evidence of reduced stress hormone levels and improved sleep quality in some areas; however, the research is considered preliminary. The most important effect, it would seem, lies in consciously taking a moment to pause: energy healing creates space for stillness, self-awareness, and letting go – qualities that are often neglected in the hectic pace of everyday life. As part of a holistic wellness programme, it helps people reconnect with themselves.