AT Yoga-Week
From seed to bloom – a week between stillness and awakening.
Spring is approaching – deep within you, a quiet stirring begins.
Invisible. Powerful. A whisper of new beginnings. A gentle impulse inviting you to pause, to feel yourself, and to unfold anew. Between vastness, warmth, and the first hints of green, you immerse yourself in a process that tenderly guides you into bloom.
• Gentle morning sessions with Vinyasa flows and Pranayama
• Sun ritual “Surya Rising” with music, breath and movement
• Slow-down: Meditations and Yoga Nidra – opening, flexibility and softness
• Workshop “Inner Posture” – nurturing growth of body, mind and soul
• Walking meditations & forest bathing in the awakening spring
• Workshop “From Holding to Flowing” – a journey through the chakras
• Yin Yoga with sound healing
• Kundalini workshop “Growing to the sun”
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